Home

Details

Friday, February 09, 2024

Week 12 on the Autoimmune Protocol (AIP): What to eat to support your autoimmune disease! {What I ate}

Well, I've made it to week 12 on the autoimmune protocol diet, an anti-inflammatory diet designed to help eliminate foods that trigger autoimmune disease. It's been quite the journey. I've experienced some healing, but I still have a long way to go. In a few more weeks, I will start trying to reintroduce foods as I see an improvement with the pain.

cherry pie bars, aip snack mix, beet smoothie, chicken and dumplings

Beginning week 12, I'm still trying out new recipes and making adjustments to old recipes to try to find foods that won't cause inflammation for me and that my family and I like to eat!

Day 78

How I am feeling:  I'm feeling okay today. I did a high impact cardio routine.

What I ate on AIP elimination phase day 78:

Breakfast: 
Lime Pork and Sweet Potato Hash (my recipe, coming soon)
Grapes

Lime Pork and Sweet Potato Hash

Snack:
Key Lime Pie Energy Balls from Food Courage Easy 7 Day AIP Meal Plan

Lunch: 
Simple Avocado Tuna from The Honest Spoonful over mixed greens
Fluffy AIP Biscuits from New Moon Holistic
Paleo Jack Raisin cookies
Bone broth

Simple Avocado Tuna

Dinner:
The Best Instant Pot Pulled Pork from Food Courage Easy 7 Day AIP Meal Plan
Baked Sweet Potatoes
Roasted Broccoli

Instant Pot Pulled Pork, baked sweet potato, and broccoli

Creating Balance: 
I made the bed and opened the curtains. Relaxation practice.

Gratitude: 
Today, I’m thankful for one more book in a beloved series.

Day 79

How I am feeling: I did a minimal cues yoga set today. I had some digestive issues througout the day.

What I ate on AIP elimination phase day 79:

Breakfast:
Strawberry Rhubarb muffins from Food Courage
Paleo protein and coconut milk

Snack:
Key Lime Pie Energy Balls from Food Courage Easy 7 Day AIP Meal Plan
Snack mix with Love Bird Cereal banana chips, raisons, tiger nuts

Key Lime Pie Energy Balls

Lunch: 
Meatloaf Muffins from Heal me Delicious
Leftover sweet potato
Leftover broccoli

Dinner:
Taco BBQ Chicken (my recipe, a work in progress)
Cauliflower Rice
Salad

Dessert 
Simple 5 Ingredient Banana Bread Mug Cake from Food Courage Easy 7 Day AIP Meal Plan

Banana Bread Mug Cake

Creating Balance: 
I made the bed and opened the curtains. Relaxation practice.

Gratitude: 
Today, I’m thankful for still having some at home while others are preparing to leave.

Day 80

How I am feeling:  Today was high impact cardio.

What I ate on AIP elimination phase day 80:

Breakfast: 
American breakfast sausage from The Healing Kitchen
Fluffy AIP Biscuits from New Moon Holistic
Sweet Potatoes fried in cast iron skillet with coconut oil, garlic poweder, onion powder and salt
Aloe Juice with pink lemonade mix

Sausage and Biscuits

Lunch: 
Tuna spinach salad
Key Lime Pie Energy Balls from Food Courage Easy 7 Day AIP Meal Plan
blueberries

Dinner:
Sweet Potato Noodle Stir Fry from Heal Me Delicious

Snack:
Dried Strawberries
Banana Chips
Tiger nuts

Creating Balance: 
I made the bed and opened the curtains. Relaxation practice. Family movie night.

Gratitude: 
Today, I’m thankful for graduation picture board and invitations.

Day 81

How I am feeling:  I did high impact cardio today. My hair has been falling out. I had a breakout, I've been gassy, but less so. There is a new pain I've developed under my ribs in back on the right side,

What I ate on AIP elimination phase day 81:

Breakfast: 
Blueberry Pancakes (my recipe, coming soon)
1 T maple syrup
Protein drink

Lunch: 
Leftover Sweet Potato Noodle Stir Fry from Heal Me Delicious
Leftover Sweet Potatoes
Couple stick celery

Snack:
Love Bird cereal, banana chips, dried cranberries, tiger nuts, sweet potato chips

snack mix

Dinner:
BBQ Burger Salad
Cauliflower
Sweet Potatoes
Strawberries

Creating Balance: 
I made the bed and opened the curtains. Relaxation practice.

Gratitude: 
Today, I’m thankful for planning for a mini-vacation.

Day 82

How I am feeling:  I did minimal cues yoga today. I'm still gassy, but less so. My hair is falling out. Still have the pain under my ribs in back on right side and now I'm having some shoulder pain.

What I ate on AIP elimination phase day 82:

Breakfast: 
LoveBird Cereal with coconut flakes, raisons, cranberries, tiger nuts
Protein Drink

Lunch:
Leftover Pork Loin
Blueberries
Snack mix with sweet potato chips, coconut, tiger nuts, raisins, cranberries, banana chips 

Snack:
Apricot Protein Bites from Food Courage
Sweet Potato Chips

Dinner:
Bacon
Fried White Sweet Potatoes
Asparagus

Bacon, white sweet potatoes, and asparagus

Dessert:
Cherry Pie Bars: Cherry Pie Bars from Paleo Running Momma (subbing out the crust for an AIP friendly version)

cherry pie bars

Creating Balance: 
I made the bed and opened the curtains. Made cards and gifts. Relaxation practice.

Gratitude: 
Today, I’m thankful for no where that we have to be.

Day 83

How I am feeling:  I stated a new exercise set. Now I'm doing a cardio dance routine. Shoulder pain again today and I have a swollen lymph node.

What I ate on AIP elimination phase day 83:

Breakfast: 
Apple Beet Berry Smoothie from Food Courage

Apple Beet Berry Smoothie

Snack: 
Apricot Protein Bites from Food Courage (I added a sprinkle of cinnamon to mine.)

Lunch: 
“Cheesy” Taco Dip from Wholesome Within
Cherry Pie Bars: Cherry Pie Bars from Paleo Running Momma (subbing out the crust for an AIP friendly version)

cheesy taco dip on tortillas

Snack:
Paleo Jack: Oatmeal Raisin Cookies
Snack Mix Sweet Potato Chips, raisins, banana chips, and tiger nuts

Dinner:
Chicken Dumpling Soup (This is my recipe, coming soon!)

Chicken Dumpling Soup

Creating Balance: 
I made the bed and opened the curtains. Relaxation practice.

Gratitude: 
Today, I’m thankful for crafts with a little bit of family history.

Day 84

How I am feeling:  The pain under my ribs persists; as well as the shoulder pain and the swollen lymph node. Today I did weightlifting and cardio. 

What I ate on AIP elimination phase day 84:

Breakfast: 
Apple Cinnamon Noatmeal from Food Courage
Protein Drink

Snack:
Apricot Protein Bites from Food Courage (I added a sprinkle of cinnamon to mine.)

Lunch: 
Leftover  Chicken Dumpling Soup (This is my recipe, coming soon!)
Cherry Pie Bars: Cherry Pie Bars from Paleo Running Momma (subbing out the crust for an AIP friendly version)

Dinner:
Chicken Broccoli Stir Fry (my recipe, coming soon!)
Blueberries

Chicken Broccoli Stir Fry

Creating Balance: 
I made the bed and opened the curtains. Made cards and gifts. Relaxation practice.

Gratitude: 
Today, I’m thankful for big family games.

Here at the end of week 12, I'm noticing some healing, but there are still some setbacks. I'm going to be double checking all ingredient labels to be sure there is nothing I'm accidently eating that is slowing down my healing.

Disclaimer: The purpose of this post is not to offer medical advice. I am not in the medical field. My purpose is to share what decisions I’ve made in an attempt to improve my health and try to put my autoimmune disease into remission. Remember everyone’s body reacts differently to foods and supplements and you have to make the decisions that are best for you. Consult a trusted practitioner for medical advice. Our resource page details the books, articles, journals, and websites we've researched to put together our autoimmune articles. You can access our Autoimmune Research Resources by clicking. 


If you liked this post, you might also like:

Connect with us!


Want more?
Sign up for our email list! We'll send you a newsletter with all of our freebies, updates on blog content, and notifications about new posts!


Sharing with you is so much fun! You can share too!
If you enjoyed this post, we'd love for you to share. Like it, save it for later, or share it with your people! Or all three! It helps us know which content you want more of and your support opens up our little corner of the internet and builds the blessings in our community! Simply click the share icons below.

No comments:

Post a Comment

We love hearing from you! Your comments make us smile. Thanks for coming by!