Thursday, November 30, 2023

Week 6 on the Autoimmune Protocol (AIP): What to eat with an autoimmune disease! {What I ate}

I can't believe this starts my 6th week on the Autoimmune Protocol diet. It has been quite the learning curve and there have been times that I've felt like I was completely starting over with learning how to cook. Which in many ways, I guess I am. Because there are so many new ingredients involved in switching to AIP cooking, learning how to use them to their fullest potential has a bit of a learning curve. However, this is good news for you, because I've got 4 tips for you to make the switch easier when learning what to eat with an autoimmune disease.

bbq hamburger salad, cookie dough balls, hearty beef soup, fall harvest hash

After 5 weeks on the AIP, I've got 4 tips for you if you are getting ready to start! 
  1. Don’t change your rhythm. If you are a batch cooker, keep batch cooking. If you are a spur of the moment cook, fly by the seat of your pants. Just don't try to change your rhythm. I tried to adjust my cooking scheduling initially and it felt all wrong and made it more difficult than necessary to adjust.
  2. Look at your existing recipes and make easy changes. I've found more success enjoying meals by using recipes I have and making slight changes than trying a bunch of new recipes. Over the last 5 weeks, I've kept less than 1/3 of the recipes I've tried. Those aren't great odds. But by simply adapting my own recipes my success rate has gone up to 90%.
  3. Check and double check ingredients. There is not much more frustrating than spending all of that money on AIP foods only to realize after you've ordered something online that it has things in it  you can't have. Or even worse, that you bought something that you thought was safe to eat, ate it for weeks, and then realized you have been eating something causing inflammation!
  4. Buy in small quantities initially. If AIP is introducing you to a completely new food, buy it in a small quantity to be sure you really like it. Don't get me started on the salmon bars or the sushi wraps or the seaweed. I'm going to have those in my pantry for many weeks to come and not know quite what to do with them because no one of the 6 of us cares for them!
I hope sharing these lessons I've learned provides you with the support you need to get going with your own AIP journey! And now, what I ate on this 5th week on AIP.

Day 36

How I am feeling: I'm so tired today, but I woke up just after 6:30am and just couldn’t fall back to sleep. I was gassy and bloated in the evening. I did weightlifting today.

What I ate on AIP elimination phase day 36:

Breakfast:
Berries and Cream Coconut “Oatmeal” from Nourish: The Paleo Healing Cookbook 
berry porridge in bowl

Lunch: 
Hearty Steak soup (my recipe, coming soon)
2 zucchini muffins (my recipe, coming soon)
Mango Coconut Gummies from The Healing Kitchen

hearty steak soup

Dinner:
Coconut Shrimp from The Autoimmune Solution Cookbook 
Vegetable Fried “Rice” from The Autoimmune Solution Cookbook
Strawberries

Creating Balance: I made the bed and opened the curtains. Relaxation practice.

Gratitude: Today, I’m thankful for pink pumpkins and warty pumpkins and white pumpkins, too!

Day 37 

How I am feeling: I finally got some sleep last night, but I'm still very tired this morning. In the evening, my throat was burning. I was gassy and had bloating again in the evening. My exercise today was cardio (I chose a dance video from PopSugar).

What I ate on AIP elimination phase day 37:

Breakfast:
fall harvest hash in cast iron skillet

Lunch:
Leftover Coconut Shrimp from The Autoimmune Solution Cookbook 
Plum
LoveBird Cereal

Snack:
EPIC Bison Bar
Freeze Dried peaches

Dinner:
Mushroom Salsbury steak (my recipe, see below)
Mashed white sweet potatoes-peel 5 potatoes and chop. Add them to boiling water. Bring to low boil for about 8 minutes or until fork tender. Mash with about 1/2 cup bone broth, 1 teaspoon garlic powder, and 1 teaspoon salt.
Mixed salad greens topped with raspberries
Greens

Mushroom Salsbury Steak
¼ cup arrowroot starch
15oz bone broth
8oz mushrooms
1  tablespoon AIP Worcestershire sauce
1 teaspoon basil
½ large onion, diced thin
½ teaspoon salt
2 lbs grass-fed, grass finished ground beef

Combine ground beef, salt, basil and onion. Shape into 6 patties. On medium, fry on one side until browned, and flip over.

Combine broth, AIP Worcestershire sauce, mushrroms, and arrowroot starch. Pour over burgers.

Cover and continue cooking 15-20 minutes until cooked through.

Serve over White Sweet Potato Mash.

Creating Balance: I made the bed and opened the curtains. We spent the better part of the day visiting a pumpkin patch and corn maze. We took a lunch and spent time running around having fun! Relaxation practice.

Gratitude: Today, I’m thankful for corn mazes to get lost in and grasshoppers almost as long as my hand!

Day 38

How I am feeling: I slept pretty well. I have faint pains here and there, but nothing sharp. Had some red blotches on my face pop up. Today is rest day for exercise.

What I ate on AIP elimination phase day 38:

Breakfast:
Zucchini Raisin Muffins (my recipe, coming soon)
Coconut Milk and Protein Powder
aip zucchini muffin in bowl
Lunch: 
Creamy Zucchini-Basil Soup from The Autoimmune Solution
Zucchini Raisin Muffin
Leftover Salisbury Steak (my recipe above)
Mango Coconut Gummies from The Healing Kitchen
creamy zucchini-basil soup in glass bowl on counter

Snack
Love Bird Cereal
Raisins

Dinner:
Roasted Cauliflower -Drizzled with avocado oil, sprinkled with salt, garlic powder, and nutritional yeast for a cheesy flavor. Baked 400 for 20 minutes.
Roast Butternut Squash (my recipe)

Creating Balance: I made the bed and opened the curtains. Took a sweat bath in Epsom salt, aluminum free baking soda, and my herbal bath mix. Completed my weekly self-care routine: dry brush, ayate cloth body exfoliation, charcoal face mask, pumice foot soak and scrub, and body moisturizing with oils and body butter (using all non-toxic or low-tox products). Relaxation practice.

Gratitude: Today, I’m thankful for the burst of 70 degree days we are having.

Day 39

How I am feeling:  I didn’t fall asleep until around 4:00am. I'm having some right wrist and thumb pain. Not as much bloating and gas. I did yoga (another minimal practice with Yoga with Kassandra).

What I ate on AIP elimination phase day 39:

Breakfast:
Butternut Squash Breakfast Sausage from Real Food with Dana
Raspberries
Pink Lemonade Aloe Vera drink

Lunch: 
Leftover ribs
Garlic and Thyme Crackers from The Healing Kitchen
Raisins

Snack:
LoveBird Cereal
“Chocolate” Orange Truffles from Thriving on Paleo
Taste of AIP Carob Chips from Create Delicious (added ½ tsp cinnamon)

Dinner:
BBQ Burger Salad (used leftover BBQ sauce recipe from ribs)
Bacon-Herb Biscuit from The Healing Kitchen
White sweet potato fries
Okra
bbq burger salad

Creating Balance: I made the bed and opened the curtains. We sat around the fire. Relaxation practice.

Gratitude: Today, I’m thankful for quiet birthdays at home.

Day 40

How I am feeling:  I slept in this morning and woke feeling pretty well. I was a little tight in my right shoulder. Today was weightlifting.

What I ate on AIP elimination phase day 40:

Breakfast:
Tigernut Waffles from The Autoimmune Solution Cookbook
Raisins

Lunch: 
Anti-inflammatory Meatballs from The Healing Kitchen
2 Ingredient Chocolate Sauce from Our Sweetly Spiced Life
Pineapple
Apple
Grapes 
Raspberries
chocolate sauce in glass bowl

Dessert:
Cookie dough (my recipe, still working on making it great)
cookie dough ball on silver platter
Dinner:
Leftover Pork
BBQ Sauce
White Sweet Potato Fries
Broccoli
Mixed Greens salad with dried apricot

Dessert
“Chocolate” Orange Truffles from Thriving on Paleo
Cookie dough (my recipe, still working on making it great)

Creating Balance: I made the bed and opened the curtains. We visited in the evening with friends. Relaxation practice.

Gratitude: Today, I’m thankful for bonfires and hay bales.

Day 41

How I am feeling:  Feeling okay. I’ve noticed I’m just mildly achy in my joints at times. Today is dance cardio.

What I ate on AIP elimination phase day 41:

Breakfast:
LoveBird Cereal with freeze-dried strawberries and paleo protein

Lunch:
Roasted Veggie soup (just a bone broth with roasted veggies thrown in)
Pineapple
“Chocolate” Orange Truffles from Thriving on Paleo
Cookie ball (my recipe, I'm working on this one)
Mango Coconut Gummies from The Healing Kitchen
roasted veggie soup in skillet on stove

Dinner:
Rosemary and Prosciutto Stromboli with Sweet Marinara Sauce from The Healing Kitchen
Spaghetti Squash
Mixed green salad with Ranch Dressing from The Autoimmune Solution Cookbook

Dessert:
Coconut with 2 Ingredient Chocolate Sauce from Our Sweetly Spiced Life on top
Hot chocolate (my recipe, coming soon)

Creating Balance: I made the bed and opened the curtains. Relaxation practice.

Gratitude: Today, I’m thankful for a quiet day at home and a recipe that looked like it flopped turning out yummy.

Day 42

How I am feeling:  I slept well last night, I'm having no trouble falling to sleep or staying asleep now. I have so much energy today. My right thumb is hurting still and the lymph node behind my right ear is slightly swollen. I'm having some sinus draining after breakfast. And I felt a little queasy to my stomach before lunch. Later in the day my wrists were hurting and my left thumb has started. Today was yoga.

What I ate on AIP elimination phase day 42:

Breakfast:
Very Berry Smoothie from The Autoimmune Solution Cookbook
very berry smoothie in mason jar

Lunch: 
Leftover Pork Loin with BBQ Sauce 
Mixed Green salad with blackberries and grapes
Coconut Mango Gummies from Nourish: The Paleo Healing Cookbook 
“Chocolate” Orange Truffles from Thriving on Paleo

grape, blackberry, and spinach salad on plate

Snack:
That’s It Bar Mango & Apple

Dinner:
Hamburger Stew from The Healing Kitchen
hamburger stew in glass bowl

Dessert:
Lemon Bar-Crust from The Autoimmune Solution and Lemon filling from Unbound Wellness
lemon bar in a bowl that looks like a crumble

Creating Balance: I made the bed and opened the curtains. Relaxation practice.

Gratitude: Today, I’m thankful for the sunset.

At the end of this sixth week:
I have lots of energy. I've been running all around from when I get up until bedtime with no trouble. I’ve got the zoommies as my kids would say.

A few food discoveries I've made over the last several weeks. I'm not a fan of plantain in breads or baked goods. It completely overpowers it for me. I'm only using banana when whatever I'm making is supposed to be banana flavored for the same reason. Wild Planet is the only canned salmon I will purchase. Dealing with the bones and fish bits in other canned salmon is just too much for me. And I'm not a fan of seaweed or sushi wraps!

Have you switched to AIP? What tips do you have for us?

Disclaimer: The purpose of this post is not to offer medical advice. I am not in the medical field. My purpose is to share what decisions I’ve made in an attempt to improve my health and try to put my autoimmune disease into remission. Remember everyone’s body reacts differently to foods and supplements and you have to make the decisions that are best for you. Consult a trusted practitioner for medical advice. Our resource page details the books, articles, journals, and websites we've researched to put together our autoimmune articles. You can access our Autoimmune Research Resources by clicking.  

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Tuesday, November 28, 2023

10 Things to Wear to Stay Warm, Cozy, and Fashionable while transitioning from the fall to winter season

I don't know about you, but I totally forget what to wear when a new season comes upon us. I just look into my closet, wondering what in the world I wore last year! The struggle is real. If you have the same problem as me, this post is for you! To help make your transition from fall to winter easier, we've put together a list of 10 things that you need when you want to be warm, cozy and fashionable while transitioning from the fall season into the winter season! No worries, we've got you.

polaroids of several women in various fall to winter outfits

Here are 10 things to wear to embrace the season when winter creeps up! No affiliate links here, just links to where you can find what's pictured.

1. Sweater Dresses
I'm not sure if there is anything more perfect for transitioning from fall to winter than a sweater dress. It is warm and snuggly on its own. You can wear it with or without tights depending on what the weather is like and you can pair it with lots of boot combinations. Closer to fall, shades of green, rust, and orange are perfect. Moving into winter, blues and purples are excellent transition colors. Or you could opt for a neutral like cream, tan, or black to move through the season effortlessly. 

woman in a teal sweater dress
Sweater dress | tights | chelsea boots

2. Tights with skirts
No need to put those summer skirts away just yet. Paired with leggings or tights, you've got yourself a warm outfit that's fallish and warmish!
young woman in red skirt, black leggings, and black shirt with slits in the sleeves
ballet flats

3. Shorts with Fleece Lined Tights
Whoever came up with fleece lined tights that look like skin was totally on point. The versatility and warmth of these tights are what I've needed my whole life! I used to give up on skirts and dresses when the weather started to get colder because I just couldn't stay warm with my legs exposed. In the picture below, Ceesa's matched them with a sweater, shorts, and boots for warmth and comfort!

young woman with long blond hair in a pink sweater, tights, shorts and boots

4. Cardigans
A tiny confession here...I have a cardigan in every single color in my closet. I can't help myself. I get pretty cold starting about this time of year and have to keep bundled up to stay warm. Cardigans are the quickest and easiest way for me to be comfortable. You can dress them up or down, wear them over dresses or shirts.
woman in tan cardigan, navy shirt, jeans, and booties
5. Scarves
Scarves provide endless possibilities. You can go monochromatic and neutral or all out and wild with prints. That extra layer of warmth around your neck can make a big difference in how warm you feel. So experiment with lots of types!

young lady in a trench coat with scarf
boots
6. Tall boots
Tall boots are so much fun and provide an extra layer of warmth when you need it. They pair wonderfully over jeans, leggings, and tights!
woman in black shirt, cheetah print scarf, tall black boots and jeans

7. Layers, layers, layers
Snuggly layers are top priority on the colder days. Try Sweaters under sweaters for added warmth and leave the jacket at home.
young lady in sweater, jeans, and tall lace up boots
boots

8. Pea Jacket
The classic pea jacket is one of the most versatile of all the things in my wardrobe and really is a must have for your capsule. It instantly upgrades any outfit you own, keeps you warm, and if in a neutral color will go with everything else you own! 

woman in a black peacoat

9. Cozy slippers, robes, and fluffy socks
Slippers and robes are for around the house of course, but really transitioning from fall to winter is the perfect time to pick up these warm essentials! And fluffy socks are perfect for under boots to keep your toes warm.

fluffy socks
Fluffy Socks

10. Blazers
Blazers are a wonderful addition to any wardrobe. We recommend having a couple neutral blazers and one with extra flair like a moto jacket or one with patterns, a bright color or animal print. I love this picture of Jo-Jo. She received an award for a fertilizer plant project she worked on. While we were waiting for the ceremony to start, I snapped a few pictures of her! The blazer kept her warm in the chilly conference room and was perfect for the professionalism of the occasion.

young lady sitting in red chair in a gray suit

What essentials do you turn to when it is time for the seasons to change? Tell us about it in the comments. 

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Thursday, November 23, 2023

Week 5 on Autoimmune Protocol (AIP): What to eat with an autoimmune disease! {What I ate}

One of the hardest things for me on the autoimmune protocol (AIP), is finding things that I like to eat. I have always had a healthy relationship with food. I cooked and baked at home and had built up a wonderful collection of recipes. With AIP, it felt like I had to throw them all away and start over. In some ways and with some of the recipes that is true; however, I've found with a little experimentation, I can come up with something I enjoy eating, safe for my autoimmune, and close to what I used to make. Some of my old recipes only take a small change to make them AIP. If you are new to AIP, I recommend starting there. Once you know what you can have and what you can't without causing inflammation, look at your old recipes and see what simple changes you can make. 

4 pictures of AIP meals: salsa, scramble, enchiladas, shepard's pie

If you're curious about what my weeks look like, you can see below what I've eaten on week 5 on the autoimmune protocol diet.

Day 29

How I am feeling: I woke up with a little bit of a pinch in my shoulder, but the lymph node behind my ear is less swollen. I was a little gassy later in the evening. I started a new cardio, weightlifting video set today with a warmup and cool down.

What I ate on AIP elimination phase day 29:

Breakfast: 
Apple Cinnamon Coconut “Oatmeal” from Nourish: The Paleo Healing Cookbook 
Coconut milk and vanilla paleo protein powder
bowl of Apple Cinnamon Coconut “Oatmeal”

Lunch: 
Leftover Grass-fed; grass finished beef roast
Raspberries
Garlic and Thyme Crackers from The Healing Kitchen

Dinner:
Lemon and Mushroom Baked Trout from The Autoimmune Solution (recipe calls for trout, but I subbed in cod because couldn’t source the trout). 
Roasted Broccoli-Tossed with olive oil, salt and garlic powder or minced garlic. Bake 350 degrees for 20 minutes.
Mixed greens with Greek Dressing from The Healing Kitchen
Banana Cream Mini Cake Bites from The Autoimmune Solution with a drizzle of honey on top

lemon and mushroom baked cod

I really like the mushrooms in the dinner. I might serve those on the side when I make the caramelized onion with halibut next.

Creating Balance: I made the bed and opened the curtains. I took a walk in the leaves to hear them crunch. Then we gathered some up to do leaf rubbings. I added the rubbings and a quote to my nature notebook (Yes! I keep my own nature notebook right along side each of the kids!). Relaxation practice.

Gratitude: Today, I’m thankful for the glimpse of fog lifting over the river.

Day 30

How I am feeling:  Well, I’ve made it 30 days on the AIP elimination phase. At this point, I’m making baby steps to recovering my health, so I won’t be reintroducing foods anytime soon. Tomorrow I will start treating SIBO, of which I have many symptoms. It is a common cause of leaky gut and Hashimoto’s. I woke with my elbow feeling pinched and my hand was asleep. My shoulders were really sore at the end of the day and my neck was sore. I was some gassy in the evening. Today. I alternated the weightlifting with a cardio dance video.

What I ate on AIP elimination phase day 30:

Breakfast:
Chicken Hash Brown Patties from The Healing Kitchen
Aloe Juice with Strawberry Lemonade

Lunch: 
Strawberries
tuna bowl in a skillet

Snack:
Spiced Apple Cider (my recipe)
baked pancakes

Dinner:
Roast Chicken (my recipe)
Mashed white sweet potatoes (my recipe)
Chicken Gravy (my recipe)
Wilted Kale with Root Veggies (my recipe)

aip roast chicken, mashed sweet potatoes, and root vegetables

Snack
Shredded Chicken
AIPeazy Muesli

I'm adding the Baked AIP Pancakes from Heal Me Delicious to my recipe box, they are one of my favorite breakfast recipes I've come across so far!

Creating Balance: I made my bed and opened the curtains. Relaxation practice.

Gratitude: Today, I’m thankful for catching the sunrise.

Day 31

How I am feeling:  I did not sleep well last night. I missed my 11:30 sleep time last night, so I couldn’t quite get settled. My hands kept tingling with pins and needles and my elbows hurt when I work up. I had terrible acid reflux in the evening. I started to treat SIBO today, so I’m not sure if it’s the oregano oil or something I ate. I took a spoonful of apple cider vinegar to quell the acid reflux. It burned like fire going down. The boys have had sniffles and a sore throat and I’ve picked it up, too.

What I ate on AIP elimination phase day 31:

Breakfast:
Coconut milk with Paleo Protein

Lunch: 
Leftover Roast Chicken, Mashed white sweet potatoes, Chicken Gravy, and Wilted Kale with Root Veggies
Mangoes
aip roast chicken, mashed sweet potatoes, and root vegetables in a bowl

Snack:
Cassava Tortillas from The Autoimmune Solution Cookbook
Freeze Dried Peaches
aip tortilla with cassava flour

Dinner:
BLC Tacos from The Autoimmune Solution Cookbook

Dessert:
AIP Brownie Mug Cake from The Castaway Kitchen ( I microwaved it for 30 seconds less).
brownie mug cake

Creating Balance: I made my bed and opened the curtains, took a leisurely country drive to watch the sunrise and see all of the leaves changing. We are at the time when we have all the colors, intense reds, oranges, and yellows. Not to mention some trees still have green leaves and some are on the ground and crunching underfoot. Relaxation practice.

Gratitude: Today, I’m thankful for fog over the ridge.

Day 32

How I am feeling: I didn’t sleep well again last night, tossed and turned most of the night. My throat is a bit sore from the virus I’ve picked up from the boys. My hair is falling out in handfuls today. I did a warm up, weight lifting cardio, and cool down. It took forever to fall asleep, so I did a body scan to relax.

What I ate on AIP elimination phase day 32:

Breakfast:
Last two Herb Breakfast Sausages that I made from The Healing Kitchen
Leftover Sweet Potatoes from the BLC Tacos out of The Autoimmune Solution Cookbook

Lunch: 
aip salsa no tomatoes

Leftover Roasted Chicken
Leftover Roasted Broccoli
No-Nightshade Salsa from Nourish: The Paleo Healing Cookbook 
Pita Wedges from Nourish: The Paleo Healing Cookbook
Blackberries
pita wedges

Snack:
Muesli from AIPeazy
Freeze Dried peaches
1 Tablespoon homemade Elderberry Syrup for my cold

Dinner:
Mixed Greens
No-Nightshade Salsa from Nourish: The Paleo Healing Cookbook 

green enchiladas for autoimmune protocol

Dessert
Fudgy Brownies from The Autoimmune Solution Cookbook with strawberries
Couple apple slices

Creating Balance: I made the bed and opened the curtains. It was cold so I stood at the window and looked at the beautiful leaves from the windows. I took a sweat bath in Epsom salt, aluminum free baking soda, and my herbal bath mix. Completed my weekly self-care routine: dry brush, ayate cloth body exfoliation, charcoal face mask, pumice foot soak and scrub, and body moisturizing with oils and body butter (using all non-toxic or low-tox products). I watched a movie with the girls nestled in warm blankets and fluffy pillows. Relaxation practice.

Gratitude: Today, I’m thankful for the warm sun on my face.

Day 33

How I am feeling: I took a long time to go to sleep, but I woke up with absolutely no neck or shoulder pain. I'm feeling some down with the virus, but able to do all the things needed. My shoulders were tensing during the day. I did dance cardio today.

What I ate on AIP elimination phase day 33:

Breakfast:
Pumpkin pancakes from The Autoimmune Solution Cookbook with raspberry compote (raspberries, lime juice, and honey warmed over stove)
Coconut Milk with Paleo Protein
Chamomile Tea

pumpkin pancakes with raspberry compote

Lunch: 
Left over roast chicken
Sweet potatoes from BLC tacos
Roasted Asparagus-Put asparagus on baking sheet with a drizzle of avocado oil and a sprinkle of garlic powder and salt. Bake 350 degrees for 20 minutes.
Apple
1 Tablespoon Homemade Elderberry Syrup from for my cold

Dinner:
Shepard’s pie (my recipe coming soon!)
AIP shepard's pie

Dessert
Fudgy Brownie from The Autoimmune Solution Cookbook with Raspberry Compote

Creating Balance: I made the bed and opened the curtains. I cleaned the bedroom and bathroom. Poppa got us a puzzle and we worked on it together. It was 300 large pieces and took us about an hour, no stress. Relaxation practice.

Gratitude: Today, I’m thankful for evenings in. 

Day 34

How I am feeling:  My right thumb hurts and my hands are tingling. I did a minimal cues yoga.

What I ate on AIP elimination phase day 34:

Breakfast:
LoveBird Cereal with coconut milk, paleo protein, and freeze-dried strawberries
Chamomile tea with honey

Lunch: 
Sweet Potato Skins with prosciutto, nutritional flakes, salt, and garlic powder
Fudgy Brownie from The Autoimmune Solution Cookbook with Raspberry compote
Cassava Tortilla from The Autoimmune Solution Cookbook
No-Nightshade Salsa from Nourish: The Paleo Healing Cookbook 

Snack:
Muesli from AiPeazy
Tiger Nuts

Dinner:
Steak-Sprinkled with garlic powder, onion powder and salt. Grill.
Garlic Dill Parsnip Fries from The Healing Kitchen
Sweet Potato Fries-peel and slice into fry shapes. Toss in avocado oil. Sprinkle with garlic powder, onion powder, and salt. Bake 425 degrees for about 25 minutes.
Roasted Broccoli-Tossed with olive oil, salt and garlic powder or minced garlic. Bake 350 degrees for 20 minutes.

Dessert
Fudgy Brownies from The Autoimmune Solution Cookbook with strawberries

Creating Balance: I made the bed and opened the curtains. Jo-Jo played with my hair. Relaxation practice.

Gratitude: Today, I’m thankful for a house full of children laughing.

Day 35

How I am feeling: I didn’t sleep well and woke with headache. My thumbs and wrist hurt. I was gassy and bloated. The headache lasted all day. I took some acetaminophen, but it did not help. Had to take more after 4 hours. Finally, it went away after that. I have a catch in my lower back. Today was cardio. 

What I ate on AIP elimination phase day 35:

Breakfast:
Gingerbread Cookie Smoothie from The Autoimmune Solution Cookbook

Gingerbread cookie smoothie

Snack:
Freeze Dried Strawberries

Lunch: 
Chicken and lettuce wraps with Cassava Tortillas from The Autoimmune Solution Cookbook
Leftover sweet potato fries
Kiwi

Snack:
Fudgy Brownies from The Autoimmune Solution Cookbook with strawberries

Dinner:
Hearty Steak Veggie Soup (my recipe coming soon!)

fluffy aip biscuits

Snack:
Mango Coconut Gummies from The Healing Kitchen

Creating Balance:  I made the bed and opened the curtains. Relaxation practice.

Gratitude: Today, I’m thankful for making it through another week of AIP.

At the end of this fifth week: I’m finding more success with recipes we enjoy, by simply adapting the recipes I already own to AIP, rather than making new ones from cookbooks or my pinterest boards. I do have a few favorite sources for finding recipes that we enjoy (Heal Me Delicious is one of my favorites). And I’m finding that there are some things I just don’t like. I’m not big on plantains to make breads (the taste is just so overpowering). And I only use bananas is recipes that are supposed to be banana flavored. 

I’m gradually seeing a change in my symptoms. I have had a huge leap in my energy levels. I’m wondering if that is affecting my sleep? Some of the regular practices that I do to fall asleep (body scans and relaxation poses), I reserve for very restless nights. I’ve not needed them for some time, but I think with the coming of winter I need to make time for them.

How have you been modifying your recipes to make them AIP friendly? What were your successes? Failures?

Disclaimer: The purpose of this post is not to offer medical advice. I am not in the medical field. My purpose is to share what decisions I’ve made in an attempt to improve my health and try to put my autoimmune disease into remission. Remember everyone’s body reacts differently to foods and supplements and you have to make the decisions that are best for you. Consult a trusted practitioner for medical advice. Our resource page details the books, articles, journals, and websites we've researched to put together our autoimmune articles. You can access our Autoimmune Research Resources by clicking.  

If you liked this post, you might also like:

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